Reflexology Chester

Irritable Bowl Syndrome (IBS) is a very common health complaint that has no cure and can leave the person suffering with great discomfort. IBS is a combination of constipation, abdominal pain and diarrhoea. It often develops in people aged 20-30 and more commonly occurs in females. The cause of IBS is largly unknown but it [...]

Depression is a growing problem in the UK with more and more people being prescribed drugs to help them combat their problems.
Depression affects the person as a whole, interfering with sleep, appetite, hormone levels, the ability to think clearly and rationally and can have a knock on effect to peoples marriages, relationships, careers and social lives. [...]

Reflexology can be used to help those with diabetes, while it is not a curable condition it is manageable and that is what Reflexology aims to do by:
-         Stimulating the Pancreas and Liver to help maintain blood sugar levels
-         Reduce blood sugar fluctuations
-         Minimise complications
-         Reduce stress and tension which can often aggravate diabetes.
For anyone undergoing reflexology treatments [...]

Whether you are having problems conceiving or not Reflexology can help with your fertility.
If you are having no problems with conception Reflexology can help to prepare your body for pregnancy, making sure it is functioning to its best for both you and your baby. It can also help during pregnancy (please see my Reflexology and [...]

Reflexology when received regularly during pregnancy can help to reduce the affects of a wide range of common complaints such as morning sickness, back ache, fluid retention and swelling. It can also help to prepare for labour, with research showing that pregnant ladies who have reflexology often have shorter labours than those who don’t. It [...]

Reflexology Foot Chart
A Reflexology foot chart works as a map of the various pressure points that a Reflexologist uses to rebalance the body and its various systems.
The basic principle of Reflexology is the direct application of pressure to specific areas of the foot. Each part of the foot corresponds to a different part of the [...]

The history of Reflexology
Reflexology can be first dated back to Ancient Egypt, as archaeologists found pictures depicting Egyptians giving each other a form of Reflexology on a tomb which came to be known as the ‘Physicians Tomb’ in Saqqara, Egypt.

In the picture the hands and feet are clearly being used while the images above [...]

What is Foot Reflexology?
Reflexology is an holistic therapy based on applying various degrees of pressure to the foot which results in both physical and emotional benefits.
Pressure is applied to different areas of the feet as each part corresponds to a different part of the body. The basic idea behind reflexology is that by applying [...]

What Are The Benefits of Reflexology?
Reflexology can be used by anyone and has been shown to be effective for:

Backache
Migraine
Infertility
Arthritis
Boosting the immune system
Sleep disorders
Hormonal imbalances
Sports injuries
Digestive disorders such as IBS
Stress and stress related conditions
Aid Relaxation
And many more!

Regular treatments can also prevent problems occurring or re-occurring  by alleviating stress and  maintaining a balance in [...]

Reflexology to induce labour
Many women who have reflexology during pregnancy often opt to have their reflexologist with them during labour, or in some cases to help them to induce labour.
There are several ways in which reflexology during labour can help:

Regulating contractions
Induction, instead of using chemicals. 
Pain and relaxation
Helping to urinate
Helping bowel movements
Backache
Hyperventilation and correct breathing
Regulating body [...]