Reflexology and Irritable Bowl Syndrome (IBS)
Irritable Bowl Syndrome (IBS) is a very common health complaint that has no cure and can leave the person suffering with great discomfort. IBS is a combination of constipation, abdominal pain and diarrhoea. It often develops in people aged 20-30 and more commonly occurs in females. The cause of IBS is largly unknown but it can be triggered by a sensitivity to certain foods particularly those that are spicey or high in fat. Stress can also trigger IBS and can often make symptoms of it worse.
Symptoms of IBS include :
- Bloating in the abdomen combined with excessive amounts of wind
- Pain in the Abdomen
- Diarrhoea, nausea, vomiting, constipation
- Feeling like the bowl has not been emptied
- Feeling of fullness along with difficultly finishing meals
Reflexology helps to relax the muscles surrounding the abdomen, whilst also helping to reduce stress which as mentioned before can worsen symptoms. Reflexology aims to release the blockages in the bodies natural energy pathways.
A Reflexology treatment for IBS will often be tailored to aid the relaxation of the abdomen and your reflexologist will pay special attention to the digestive area as a whole along with the lymphatic system to encourage the release of toxins from the body.
A course of Reflexology treatments will help to rebalance the body and reduce the side effects of IBS. Your reflexologist can also offer aftercare advice regarding foods to avoid and foods that can help, along with relaxation techniques to reduce stress.
If you suffer from IBS the links or products below may also be of use to you, but feel free to enquire or book a reflexology treatment now.
Irritable Bowel Solutions: The Essential Guide to IBS, Its Causes and Treatments
